Steps to Prepare Award-winning Pan-fried sole with lemon, basil and garlic crumb - Free download

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We hope you got benefit from reading it, now let's go back to pan-fried sole with lemon, basil and garlic crumb recipe. To make pan-fried sole with lemon, basil and garlic crumb you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Pan-fried sole with lemon, basil and garlic crumb:

1. Take 1 cup of panko breadcrumbs.
2. Use 1/2 clove of garlic.
3. You need 4 tbsp of extra virgin olive oil.
4. Use 1 of lemon, zested.
5. Take 1 handful of fresh basil, finely sliced.
6. Get 3 tbsp of unsalted butter.
7. Get 4 of sole fillets, skinless and deboned.

Steps to make Pan-fried sole with lemon, basil and garlic crumb:

1. Add the panko to a small non-stick pan on medium heat. Keep the crumbs moving until they start to take on colour, about 2 to 3 minutes. Use a microplane to grate in the garlic and add 2 tbsp olive oil to slightly moisten the crumbs. Keep on the heat, stirring frequently, until the crumbs are golden brown, about another 2 to 3 minutes..
2. Remove the crumbs to a bowl and add the remaining olive oil, lemon zest, basil, and a pinch of salt. Stir together and set aside..
3. Add the butter to a large non-stick pan on medium-high heat. Season the sole fillets with salt and a little pepper. When the butter's fully melted and starting to turn golden, add the fish and fry for 2 minutes per side. Squeeze the juice from half a lemon onto the fillets, then remove them to a serving plate..
4. Continue cooking the butter until it's the colour of caramel. Pour the sauce over the fish, then sprinkle the crumb generously over that. Serve with the remaining lemon, cut into wedges..

In the pan in which the fish was cooked, heat the remaining oil over medium heat. Enjoy crispy sole fish made with Progresso® bread crumbs. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.

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